Tips For Mothers On How To Increase Milk Supply
While most breastfeeding mothers will go through a period of self-doubt where they worry that their milk supply is inadequate, experts say that true milk insufficiency is very rare. It does exist of course, but it is exceptionally infrequent.
The majority of women who fear their milk supply is low are wrong about this. Often women worry about this when they no longer have the feeling of fullness in their breasts, or when they no longer experience leaking.
If your baby is going through a growth spurt, he or she may ingest more milk than usual. If this is the case, the more frequent feedings may keep your breasts from filling up completely.
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Causes. Other causes of temporarily lowered milk supply include some maternal illnesses, and also the ingestion of birth control pills that contain estrogen. Also, if a baby has a poor latch on technique, they may not be sufficiently emptying the breast and prompting more milk production. Finally, if a woman isn’t feeding her baby frequently enough, often due to nipple pain, milk supply will dwindle.
What to do: If you think that you are experiencing a decrease in milk supply, check with your doctor. He or she can test you to make sure that there is nothing truly wrong. You will need to make sure the baby is eating frequently enough, and that there are no problems with the nipples or milk ducts.
Low milk supply can definitely affect your baby. If you feel that you truly are having a drop in milk flow, and it isn’t just a mental thing where you are worried needlessly, you should follow up. It is especially critical to contact your doctor right away if the baby isn’t gaining weight or if he is losing weight.
Generally, you’ll get instructions for better breast feeding technique and this will help a lot. In some cases there will be bigger problems, as indicated by baby’s weight fluctuations.
Generally, even if you do have a drop in milk supply you can still nurse. Frequent breast feeding will actually remedy the problem most of the time.
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