Sea Side Scrap Book » A List of Some Belly Fat Fighting Foods by the Huntington Beach Personal Trainer

A List of Some Belly Fat Fighting Foods by the Huntington Beach Personal Trainer

Many people are self conscious about their bodies, particularly their abs. Some people spend hours working out the get a six pack while watching every calorie they eat. Still, there are some of us that just cannot get the ideal belly that we want. Here is a perfect way to start; the following foods have known compounds that target the belly area and melt away fat.

Healthy fats or Monounsaturated fats. Foods high in monounsaturated fats are nuts, almonds, pistachios, avocados, olives, dark chocolate, flaxseed and olive oil. Foods high in monounsaturated fats help lower LDL levels and help to regulate hormones that balance weight. These foods also contain omega-3 fatty acids which helps regulate blood sugar, which is one of the major causes of belly fat.

Green Tea. Green tea has compounds known as catechins; these compounds boost the amount of energy expended, speed up how fast fat is burned by the liver and it increases the release of fat stored in fat cells. Any amount of green tea that has been drunk during the way will help. If you are worried about the caffeine found in the tea, one cup of green tea has half as much caffeine found in coffee. You can opt for decaf green tea, but the amount of catechins found in decaf green tea is lower than in regular green tea, but there is enough to provide enough of a fat blasting effect.

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Eggs. Eggs are a good breakfast meal, but it’s not because they taste good with bacon or toast. Eggs are high in protein and it’s been proven that when people eat a meal higher in protein, they burn more calories in that day. Eating eggs in the morning also helps to regulate overeating throughout the rest of the day. So eat eggs for breakfast everyday, which can help you burn more calories and prevent you from over eating throughout the rest of the day.

Dairy products. Incorporate dairy products, such as low fat milk, yogurt and cheese into your diet because dairy products are high in whey protein. Whey protein is known to help build lean body mass, which in turn increases weight loss. Whey protein also helps people by making them feel fuller for longer periods, which stops people from snacking in between meals. Aim for three servings of low fat or non fat dairy a day.

Quinoa and Whole Wheat Products. Studies have shown that people who eat more whole wheat products lose twice as much weight as people who stick to white rice, pasta, etc. Quinoa, on the other hand, has twice as much protein found in other cereal grains and has less carbohydrates. So incorporating whole wheat products and quinoa into all your meals will help you lose much more weight as well as keep you full throughout the day.

These are just a few foods that you should start incorporating into your healthy meal plan. In no time you will be able to see a flatter stomach which and will no longer have to be conscious about how you look the next time you go out to the beach.

For even more simple weightloss ideas , please go to this Youtube video: Personal Trainer Huntington Beach clip. Davey Anderson is a Huntington Beach Personal Trainer.